The Rice Water Trend: Is It Worth the Hype for Your Hair?

The Rice Water Trend

The use of rice water for hair has become increasingly popular in recent years, with many people swearing by its effectiveness. It is a natural and cost-effective way to promote hair growth and improve hair health. The trend has become so popular that many hair care brands have started incorporating rice water into their products. However, despite its popularity, there is still a lack of scientific evidence to back up the claims of rice water’s benefits. In this blog, we will explore the benefits for hair, how to use it, and more.

What is rice water?

Rice water is the starchy water left over after rice is cooked or left to soak. It has been used for centuries in Asian cultures as a beauty treatment for hair. 

Rice water is believed to make hair smooth and shiny, as well as help it grow faster. It contains amino acids that are important for hair regeneration, and vitamins C, B, and E, which promote hair growth. Rice water is a natural and cost-effective way to promote hair growth and improve hair health. It is packed with antioxidants and squalene, a beneficial oil that preserves the health of your hair.

The popularity of rice water

Rice water has gained significant popularity in hair care due to its potential benefits for the health and appearance of hair. Throughout history, various cultures, particularly in Asia, have recognized and utilized rice water as a traditional beauty treatment for their hair. In recent years, this natural remedy has garnered attention worldwide for its supposed effectiveness in promoting hair growth, improving hair strength, and enhancing overall hair health.

One of the primary reasons for rice water’s popularity is its nutrient content. It contains vitamins, minerals, amino acids, and antioxidants that are believed to nourish the hair and scalp. These nutrients, including vitamin E, B vitamins, and minerals like inositol and ferulic acid, are thought to help strengthen the hair, increase shine, and improve overall hair condition.

Rice water is also known for its potential moisturizing properties. It is believed to help retain moisture in the hair, preventing dryness and reducing the likelihood of breakage. This makes it an appealing option for those with dry or damaged hair.

Another factor contributing to rice water’s popularity is its accessibility and affordability. It can be easily made at home by rinsing or boiling rice, making it a cost-effective alternative to commercial hair care products. DIY enthusiasts appreciate the simplicity and naturalness of using rice water, as it eliminates the need for potentially harsh chemicals often found in commercial hair treatments.

Additionally, the anecdotal evidence and positive testimonials from individuals who have incorporated rice water into their hair care routines have contributed to its popularity. Many people claim to have experienced improvements in their hair’s texture, shine, and overall health after using it regularly.

Despite its popularity, there is still a lack of scientific evidence to back up the claims of rice water’s benefits for hair. However, people have used this water for thousands of years, and they still use it today, and they get significant benefits.

Significant benefits for hair
Significant benefits for hair

Benefits of rice water for hair

Rice water is believed to have several benefits. It contains amino acids that are important for regeneration. Vitamins C, B, and E are also contained in rice, and they all promote hair growth. Here are some of the benefits of using rice water.

  • Promotes hair growth: It contains amino acids that are important for hair regeneration. Vitamins C, B, and E are also contained in rice, and they all promote hair growth. The amino acids in rice water help to strengthen the hair roots, which in turn promotes hair growth.
  • Makes hair smoother: Rice water is believed to make hair smooth and shiny. The starch in rice water helps to coat the hair shaft, which can make hair feel smoother and more manageable.
  • Increases shine: It is believed to increase the shine of hair. The amino acids help to strengthen the hair, which can make it look shinier and healthier.
  • Makes hair stronger: It is believed to make hair stronger. The amino acids help to strengthen the hair, which can make it less prone to breakage and damage.
  • Helps hair grow long: Women in China and Japan have long used rice water on their hair to enable it to grow longer. The amino acids in it help to strengthen the hair, which can make it less prone to breakage and damage, allowing it to grow longer.

The benefits of rice water are largely based on anecdotal evidence and personal accounts. While there is limited scientific research to back up these claims, the amino acids and vitamins in it are known to be beneficial for hair health.

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Rice water for low porosity hair

What is low porosity hair? 

Low porosity hair refers to hair that has a tightly bound cuticle layer, which is the outermost layer of the hair strand. The cuticle layer consists of overlapping scales that protect the inner structure of the hair. In low porosity hair, these scales lie flat and tightly compacted, making it difficult for moisture and other substances to penetrate the hair shaft.

Characteristics of low porosity hair

  • Water-Repellent: Low porosity hair has a tendency to resist water absorption, causing water to bead up on the surface rather than being absorbed by the hair.
  • Slow Drying: Due to the tightly bound cuticle layer, low porosity hair takes longer to dry because moisture cannot easily penetrate and evaporate from the hair shaft.
  • Product Buildup: Products such as oils, moisturizers, and stylers tend to sit on the surface of low porosity hair instead of being absorbed, leading to product buildup over time.
  • Prone to Dryness: Despite its resistance to moisture absorption, low porosity hair can still experience dryness because it lacks the ability to retain moisture effectively.
  • Potential for Product Overload: Since low porosity hair has difficulty absorbing products, using heavy or excessive amounts of products can weigh down the hair and make it appear greasy or limp.

Managing low porosity hair

To care for low porosity hair effectively, it is important to focus on techniques and products that encourage moisture penetration and retention. This may include:

  • Pre-pooing or using gentle heat treatments to help open the cuticle layer before applying products.
  • Using lightweight, water-based moisturizers and leave-in conditioners that can penetrate the hair shaft easily. Avoiding heavy oils or butters that may sit on the hair’s surface and contribute to product buildup.
  • Incorporating deep conditioning treatments to provide intense moisture and help improve the hair’s ability to retain moisture.
  • Using warm or tepid water when washing the hair to help open the cuticles slightly and facilitate product absorption.
  • Regularly clarifying the hair to remove any buildup and allow products to penetrate more effectively.
Managing low porosity hair
Managing low porosity hair

Using rice water to solve low porosity hair

Rice water can be a beneficial addition to a hair care routine for managing low porosity hair. Rice water contains vitamins, minerals, amino acids, and antioxidants that can help address the specific needs of low porosity hair. Here’s how rice water can assist in managing low porosity hair:

Improved moisture retention: Low porosity hair struggles with moisture absorption, but rice water has properties that can help improve moisture retention. When applied to the hair, rice water can penetrate the cuticle layer and provide hydration, helping to combat dryness and improve overall moisture balance.

Increased elasticity: Rice water contains proteins that can enhance the elasticity of low porosity hair. Improved elasticity reduces breakage and makes the hair more resistant to damage, such as hair manipulation during styling or brushing.

Enhanced shine and softness: Regular use of rice water can contribute to shinier and softer hair. The nutrients in rice water help smoothen the hair cuticles, leading to increased shine and a smoother texture.

Scalp Health: Rice water contains vitamins and minerals that nourish the scalp. By promoting a healthier scalp environment, rice water may help alleviate issues like dandruff or dryness, which can indirectly benefit the overall health of low porosity hair.

Potential for hair growth: The amino acids present in rice water can potentially stimulate hair growth. Regular use of rice water may encourage stronger and longer hair, addressing concerns related to hair growth for individuals with low porosity hair.

When using rice water for low porosity hair, it is essential to consider the frequency and duration of use. Some individuals may benefit from using rice water as a leave-in treatment, while others may prefer to rinse it out after a specific period. Experimenting with different methods and observing how your hair responds will help determine the most effective approach for your hair’s needs.

Remember, while rice water can be beneficial for managing low porosity hair, it is not a standalone solution. It is recommended to combine rice water with a comprehensive hair care routine that includes gentle cleansing, proper conditioning, and other practices suitable for low porosity hair.

Step-by-step guide on using rice water for your hair

Step 1: Preparing

  • Take half a cup of rice (any type) and rinse it thoroughly to remove any impurities. Place the rinsed rice in a bowl and add 2 cups of water. Swirl the rice in the water with your hands for a few minutes. Let the rice soak in the water for 30 minutes to 1 hour to allow the nutrients to release.
  • Strain: After soaking, strain the rice water into a clean bowl or container. You can keep the rice for cooking.

Transfer the strained rice water into a lidded container. Leave the container at room temperature for 12 to 24 hours to ferment. Fermentation enhances the nutrient content and effectiveness of the rice water.

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Step 2: Wash and condition your hair

Start with clean, damp hair. Shampoo your hair as usual to remove any buildup or dirt. Rinse out the shampoo thoroughly.

Step 3: Applying to your hair

Pour the rice water onto your scalp, working it through your hair from roots to ends. Massage your scalp gently for a few minutes to stimulate blood circulation. Make sure all of your hair is coated with it.

Step 4: Leave-in or rinse out

  • If you prefer a leave-in treatment: After applying, leave it on your hair without rinsing.
  • If you prefer a rinse-out treatment: Leave the rice water on your hair for 10-15 minutes, then rinse thoroughly with lukewarm water.
  • After rinsing out all, you can apply your regular conditioner to further moisturize and detangle your hair. Leave the conditioner on for a few minutes, then rinse it out.

Proceed with your usual hair styling routine. Depending on your preference, you can use rice water on your hair 1-2 times per week or as desired. Store any leftover in the refrigerator for up to one week.

Remember to conduct a patch test before using rice water extensively to check for any allergic reactions or sensitivity. Additionally, customize the process based on your hair’s individual needs and experiment with variations such as adding essential oils or other natural ingredients for a personalized experience.

Step-by-step guide on using rice water for your hair
Step-by-step guide on using rice water for your hair

Additional tips when using for hair

When using rice water for managing low-porosity hair, here are some additional tips and considerations to keep in mind:

  • Patch test: Before applying to your entire hair, perform a patch test. Apply a small amount of water to a small section of your scalp and observe for any adverse reactions or sensitivities. This helps ensure that you do not have an allergic reaction to rice water.
  • Quality and storage: Use high-quality rice for preparing rice water. Opt for organic or non-GMO rice to avoid potential chemical residues. Store any leftover rice water in a clean, airtight container in the refrigerator for up to one week. Discard any rice water that appears cloudy or has an unpleasant odor.
  • Customization: Rice water can be customized to suit your hair’s needs and preferences. You can enhance its benefits by adding other natural ingredients like essential oils (such as lavender or rosemary) or aloe vera gel to create personalized rice water blends.
  • Rinse thoroughly: If you choose to rinse out the rice water after application, ensure that you thoroughly rinse your hair with lukewarm water. This helps remove any residue and prevents potential buildup that can occur if it is left on the hair for an extended period.
  • Balanced use: While rice water can provide benefits, it’s important not to overuse it. Aim for a balanced approach and incorporate it into your hair care routine in moderation. Too much rice water or excessive use may lead to protein overload or buildup on the hair.
  • Patience and consistency: Managing low porosity hair requires patience and consistency. Results may not be immediate, so give your hair time to adjust and respond to the benefits of rice water. Consistently incorporating it into your routine over time is key to experiencing its potential advantages.

Other benefits of rice water in body care

In addition to its potential benefits for hair health, rice water is believed to offer several other advantages. While scientific research is limited, anecdotal evidence and traditional practices suggest the following potential benefits:

  • Skin Care: Rice water is known for its mild astringent properties, which can help tighten and tone the skin. It is often used as a facial toner or in face masks to improve skin texture, reduce the appearance of pores, and enhance overall skin clarity.
  • Soothing Irritation: Rice water has a calming effect on the skin and is commonly used to soothe skin irritation, such as sunburns or rashes. Its anti-inflammatory properties may help reduce redness, inflammation, and itching.
  • Anti-Aging Properties: The antioxidants present in rice water, such as ferulic acid and vitamin E, are believed to have anti-aging effects. Regular application of rice water may help minimize the appearance of fine lines and wrinkles, promoting a more youthful complexion.
  • Hair Detangling: Rice water’s slippery texture can aid in detangling hair, making it easier to comb or brush through knots and tangles. This can help reduce hair breakage and minimize damage during the detangling process.
  • Scalp Care: Applying rice water to the scalp may help improve scalp health by reducing itchiness, flakiness, and dandruff. Its nourishing properties can provide relief to a dry or irritated scalp.
  • Hair Shine and Softness: Rice water’s conditioning properties can contribute to increased hair shine and softness. It may help smooth the hair cuticles, resulting in a sleeker and more manageable appearance.
  • Improved Hair Elasticity: The proteins present in rice water are thought to enhance hair elasticity, making it more resilient and less prone to breakage. This can lead to healthier-looking hair with improved strength and flexibility.
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Other benefits in body care
Other benefits in body care

It’s important to note that individual results may vary, and more scientific research is needed to fully understand the extent of these benefits. If you have any specific concerns or conditions, it is advisable to consult with a dermatologist or hair care professional before incorporating rice water into your skincare or hair care routine.

Frequently asked questions about rice water in hair care

Q1: How do I prepare rice water?

To prepare rice water, rinse half a cup of rice to remove any impurities. Then, place the rinsed rice in a bowl and add 2 cups of water. Swirl the rice in the water and let it soak for 30 minutes to 1 hour. Strain the water into a clean bowl or container, and it’s ready to use.

Q2: Should I use fermented or unfermented rice water?

Both fermented and unfermented rice water can be used for hair care, but fermented it is often preferred. Fermentation can enhance the nutrient content and increase the effectiveness. If you choose to ferment it, leave alone at room temperature for 12 to 24 hours before using it.

Q3: How often should I use on my hair?

The frequency of rice water usage depends on your hair’s needs and how your hair responds to it. Some people use rice water once or twice a week, while others use it less frequently. Start with a moderate frequency and observe how your hair reacts. Adjust the usage based on the results and condition of your hair.

Q4: Can rice water promote hair growth?

It contains amino acids and nutrients that may potentially stimulate hair growth. However, the effectiveness of rice water is still a topic of debate, and scientific research is limited. It is best to manage your expectations and consider other factors that contribute to hair growth, such as overall hair care, diet, and genetics.

Q5: Can rice water cause protein overload in the hair?

Rice water does contain proteins, but the risk of protein overload is minimal when used in moderation. If you notice any signs of protein overload, such as stiff or brittle hair, you can adjust the frequency or dilute the rice water before applying it to your hair.

Q6: Can I leave rice water in my hair overnight?

Leaving rice water in your hair overnight is a personal choice. Some people prefer to leave it in as a leave-in treatment, while others rinse it out after a specific period. Experiment and observe how your hair responds to find the best approach for your hair’s needs.

Can I use rice water on colored or chemically treated hair?

Rice water is generally considered safe for colored or chemically treated hair. However, it’s always recommended to conduct a patch test before applying it extensively to ensure there are no adverse reactions. Additionally, be mindful that it may not have any specific benefits for maintaining or altering hair color.

Frequently asked questions
Frequently asked questions


Although rice water is believed to have several benefits for hair, it is important to take some precautions when using it. It may cause residue that builds up and makes hair look dull and greasy. It is also important to note that there is not enough scientific evidence to back up the claims of rice water’s benefits for hair. The benefits are solely the accounts of people who have used it and testified to its potency. The team at is always here to answer your hair care-related questions, feel free to contact us.

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